Exercise

 

You may notice your balance and stability becoming shakier with age, increasing your risk for falls and injuries. While falls aren’t completely preventable, there are exercises and products to help reduce the risk. Keep reading and you’ll be on your way to a safer, healthier and more balanced life. 

Why...

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What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!

Swimming

Just because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...

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