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Top 5 New Year’s Resolutions for Aging Adults
January 8, 2021
Categories: Age In Place, Exercise, Health, Healthy Eating
As the new year begins and you start to reflect on 2020, now’s the perfect time to consider what you want to do differently. You're never too old to make a lifestyle change, and incorporating any of the following resolutions will have a positive impact on your life.
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Reduce Your Chance of Falling with These Exercises
September 25, 2020
Categories: Active, Exercise, Falls, Mobility
You may notice your balance and stability becoming shakier with age, increasing your risk for falls and injuries. While falls aren’t completely preventable, there are exercises and products to help reduce the risk. Keep reading and you’ll be on your way to a safer, healthier and more balanced life.
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Stay Active as You Age!
October 10, 2019
Categories: Active, CarePro, Exercise, Health
What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!
SwimmingJust because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...
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