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How to Keep Your Mental + Physical Health Intact

How to Keep Your Mental + Physical Health Intact

Posted On: January 23, 2020 by CarePro Health Services in: Active, Exercise, Health, Tips

Being healthy means more than taking care of your body. Overall health and wellness includes mental and physical health. Some activities overlap to benefit both, but it’s necessary to take time to nurture each. Here are some tips to help make your entire health a priority.    Mental Meditation Stress takes a toll on the body. Meditation can help to reduce stress and anxiety. Specifically, mindfulness meditation. This is something you can do fifteen minutes at the start and end of your day. You simply take deep, purposeful breaths and stay mindful in the moment. Don’t think about the past nor worry about the future.  Go Outside This is sometimes known as “Green Therapy.” Although it’s winter, this doesn’t mean you can’t step outside for a few minutes. The fresh air and quiet solace can be just what you need to mentally reset. A folding walker is easy to take with you anywhere if you need a little assistance getting
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