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White Noise: How to Use It for Better Sleep
Posted On: April 8, 2021 by CarePro Health Services in: CPAP, Sleep, Sleep Apnea, White Noise
If you’re a CPAP user, then you’re no stranger to troubled sleep. Oftentimes, noises such as loud neighbors or a whirring CPAP machine can distract us and make it difficult for us to fall asleep. The gentle hum of white noise could be the solution. Many people enjoy drifting off to sleep with various frequencies of white noise playing in the background. But what is white noise? And how can it help you fall asleep? Read on to find out.
White Noise: What Is It?
You may be familiar with that snowy static that you’ve seen on a television screen before and that sound is called white noise. White noise is the noise produced by combining all the frequencies of sound at once. Each frequency is projected at an equal intensity from low to high. This creates the steady humming noise that you’re familiar with.
How Can It Help You Sleep Better?
White noise
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If you’re a CPAP user, then you’re no stranger to troubled sleep. Oftentimes, noises such as loud neighbors or a whirring CPAP machine can distract us and make it difficult for us to fall asleep. The gentle hum of white noise could be the solution. Many people enjoy drifting off to sleep with various frequencies of white noise playing in the background. But what is white noise? And how can it help...
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