Blog

Being healthy means more than taking care of your body. Overall health and wellness includes mental and physical health. Some activities overlap to benefit both, but it’s necessary to take time to nurture each. Here are some tips to help make your entire health a priority. 

 

Mental Meditation

Stress takes a toll on the body. Meditation can help to reduce stress and anxiety. Specifically, mindfulness meditation. This is something you can do fifteen minutes...

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If you’re reading this, you may be ready to hop on board to make some big changes in 2020. You can’t reach your goals without putting some thought and work into them. The biggest thing you can do to have the “best” year is to improve not only your physical health but your mental health. Everything you want to accomplish in life starts with having a firm foundation for both of those things. Here are some ways that you can start now. 

Mentally
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Winter: some people love it and some do not. In addition to the cooler temperatures, with winter comes the potential for respiratory concerns. It can be even more cumbersome to those with sleep apnea who use CPAP devices. Don’t let winter get the best of you, stay on top of your sleep apnea this season.

Sleep Apnea in the Winter Months

Some of the symptoms of sleep apnea are snoring, episodes of not breathing, breathing through the mouth, dry throat, headache and dry mouth....

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Any device that you use daily will need to be replaced at some point - whether it be a toothbrush, a car or CPAP. A CPAP is unlike any other device you will use, so there are different steps you should know about keeping your CPAP and its accessories up to date. Staying up-to-date with this information is in the best interest of your health!

When is it time?

If your parts aren’t up to date, the device will not be as effective. These are the industry standards for when to replace...

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In honor of National Hospice and Palliative Care Month, we want to talk about just how important it is to have the right care at any age, but especially towards the end of life for your loved ones. Although this isn’t something everyone wants to talk about, it’s extremely important because this involves the people who you love most in your life. And we all know they deserve nothing but the best and more!

Young Old (55-65)

Yes, you are getting older. This isn’t a...

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As Thanksgiving grows closer, we wanted to talk about the importance of good health and how it is something everyone should be thankful for! Being in good health allows us to enjoy so many special moments in life. Here are five of our favorite reasons to be thankful for your health this season.

1. Enjoy the cool fall weather

When you’re healthy, you are able to see the beautiful fall colors or smell the roasted scent of bonfires. You can go outside on a walk all because you...

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The purpose of a CPAP device is simple. It helps a person who has obstructive sleep apnea (OSA) breathe easily during sleep. A CPAP machine increases air pressure in your throat so that your airway doesn't collapse when you breathe in.

 

Machine Types

There are different brands of CPAP machines that are available. Each one offers something a little different. CPAP’s primary function is to...

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What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!

Swimming

Just because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...

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Often, the biggest discouragement when trying to improve your overall health is the amount of information and resources out there. It can be hard to know what to do and what not to do. We’re here to let you know that everyone is different, and provide you with a ‘how-to’ guide to share some tips and tricks on how to age healthily.

Exercise Regularly 

As we age, exercise continues to be just as important, if not more important than in our...

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To live out your later years in life in the comfort of your own home is something that all wish we’re able to do. Not only does it allow you to stay independent, but it also helps maintain your dignity. It’s important to know that one can only do this if they are able, or if they have the assistance or tools that allow them to do so safely and comfortably. Luckily for you, CarePro has just the products and services to help you or your loved ones age in place. Take a look...

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