Winter

With winter upon us, simple daily tasks such as walking to your car or going to get groceries can start to become more dangerous. However, there are a few things you can do to make winter a safer time of year. If you are interested in learning ways to stay safe all winter long, continue reading.  

Bundle Up 

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Winter is right around the corner which means snow, ice, chilly temperatures and winter storms will be here before we know it. With all things COVID-19 going on, there’s more than just one reason to stay in the warmth of your home this winter. Here are some helpful tips for keeping elderly individuals who are aging at home independent, safe and healthy during the winter months.  

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Winter: some people love it and some do not. In addition to the cooler temperatures, with winter comes the potential for respiratory concerns. It can be even more cumbersome to those with sleep apnea who use CPAP devices. Don’t let winter get the best of you, stay on top of your sleep apnea this season.

Sleep Apnea in the Winter Months

Some of the symptoms of sleep apnea are snoring, episodes of not breathing, breathing through the mouth, dry throat, headache and dry mouth....

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