Health

With the shifting seasons, the number of cold, flu, and COVID cases will begin to rise. When it comes to these frustrating illnesses, prevention is key. Today, we will share with you eight prevention tips that can help empower you, your loved ones, and our communities to emerge stronger and healthier as the seasons change.  

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Ice wraps are an extremely valuable tool that can be used in recovery and provide pain relief in many different situations. Whether you’re using them for managing acute injuries or for a post-workout recovery, ice wraps can be greatly beneficial. Find out the benefits of using ice wraps in recovery and pain relief below!  

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As 2023 is here at last— there is no better time to start prioritizing your health. While it may seem daunting at first to start making changes in order to improve and live a healthier lifestyle, there are many simple ways you can get started. In today’s blog, we’ll share 5 top health tips that you can utilize in the new year.  

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If you are new to the topic of compression therapy, there is a lot to know about it. Compression therapy comes with many benefits and treats and prevents a variety of conditions. We are going to share with you four things that you should know about compression therapy!  

Compression...

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Pain from an injury or an illness can impact your life negatively and may make it difficult to do day-to-day activities. Pain has physical impacts but can also affect people emotionally and influence their quality of life. In this blog, we are going to share different ways to manage your pain effectively that will make your life a little easier and hopefully less stressful.

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It is summertime and we are all excited for the warm, beautiful weather it brings. But with beautiful summer weather comes high heat and allergy season. More daylight means that there is more intense sun exposure and stagnation in the air, which leads to the air we breathe becoming more toxic. For some people, especially those with preexisting breathing problems, summertime can raise health concerns. Keep reading to learn...

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Now that it is finally beginning to get nice out, there are many local, paved, trails that individuals with limited mobility can take advantage of. Today, we would like to share some of these trails in Cedar Rapids, Coralville, North Liberty, Quad Cities, and Clinton. Read below to learn more about these local trails.  

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With the new year upon us, it is time to make new year's resolutions. Many people’s resolution is to start living a healthier life. However, this can be a challenge for some people as they might not know where to start or what to do. Continue reading to find out some tips that you can take with you to start your new year off on the right foot.  

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When it comes to swelling in the legs, there are many different causes. But there is one thing that almost always tends to help – compression stockings. These stockings are specially designed to help maintain blood flow by compressing the leg, which ultimately results in reduced pressure and swelling. We’re here to break it down for you so you know all the benefits that compression...

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Age doesn’t have to mean sitting around. While you may feel like things are getting more difficult to do physically or mentally, there are still plenty of new activities or hobbies you can pick up to keep enjoying life! We’re here to give you some new ideas on how you can stay busy while having fun as you get older.  

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