Health

Winter is just around the corner, and it’s the perfect time to focus on your health and wellness. With the cold weather comes the risk of colds, flu, and other seasonal ailments. But don’t worry, we’ve got you covered! Here are 8 simple and effective ways to stay safe and healthy this winter.

Trust me – we know how many times you have heard this advice. But we’re here to give it to you again because it’s just that important! Even though...

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The Consequences of Untreated Sleep Apnea

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is repeatedly interrupted during sleep. These interruptions can last from a few seconds to minutes and may occur 30 times or more an hour. When left untreated, sleep apnea can lead to a range of health issues, some of which can be life-threatening.

There are three types of sleep apnea:

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Sleep apnea is a common yet serious sleep disorder that affects millions of people worldwide. It occurs when a person’s breathing is repeatedly interrupted during sleep, leading to poor sleep quality and various health issues. There are three main types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA), and Complex Sleep Apnea Syndrome (CompSAS). Understanding these types can help in identifying symptoms and seeking appropriate treatment.

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March marks a significant time for those living with Multiple Sclerosis (MS) and their loved ones as it's recognized globally as MS Awareness Month. This observance serves as an opportunity to shed light on the challenges faced by individuals navigating life with MS, particularly concerning mobility, and to highlight solutions that can improve their quality of life. 

With the shifting seasons, the number of cold, flu, and COVID cases will begin to rise. When it comes to these frustrating illnesses, prevention is key. Today, we will share with you eight prevention tips that can help empower you, your loved ones, and our communities to emerge stronger and healthier as the seasons change.  

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Ice wraps are an extremely valuable tool that can be used in recovery and provide pain relief in many different situations. Whether you’re using them for managing acute injuries or for a post-workout recovery, ice wraps can be greatly beneficial. Find out the benefits of using ice wraps in recovery and pain relief below!  

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As 2023 is here at last— there is no better time to start prioritizing your health. While it may seem daunting at first to start making changes in order to improve and live a healthier lifestyle, there are many simple ways you can get started. In today’s blog, we’ll share 5 top health tips that you can utilize in the new year.  

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If you are new to the topic of compression therapy, there is a lot to know about it. Compression therapy comes with many benefits and treats and prevents a variety of conditions. We are going to share with you four things that you should know about compression therapy!  

Compression...

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Pain from an injury or an illness can impact your life negatively and may make it difficult to do day-to-day activities. Pain has physical impacts but can also affect people emotionally and influence their quality of life. In this blog, we are going to share different ways to manage your pain effectively that will make your life a little easier and hopefully less stressful.

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It is summertime and we are all excited for the warm, beautiful weather it brings. But with beautiful summer weather comes high heat and allergy season. More daylight means that there is more intense sun exposure and stagnation in the air, which leads to the air we breathe becoming more toxic. For some people, especially those with preexisting breathing problems, summertime can raise health concerns. Keep reading to learn...

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