Health

 

What’s the secret to feeling young as you age? It’s movement. Because October is Physical Therapy month, we will be highlighting some of our favorite exercises you can do as you age to stay healthy. Jump on board with us!

Swimming

Just because the temperatures outside are getting cooler, it doesn’t mean that swimming can’t be a year-round activity. Look for an indoor facility where you can keep moving without...

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Often, the biggest discouragement when trying to improve your overall health is the amount of information and resources out there. It can be hard to know what to do and what not to do. We’re here to let you know that everyone is different, and provide you with a ‘how-to’ guide to share some tips and tricks on how to age healthily.

Exercise Regularly 

As we age, exercise continues to be just as important, if not more important than in our...

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To live out your later years in life in the comfort of your own home is something that all wish we’re able to do. Not only does it allow you to stay independent, but it also helps maintain your dignity. It’s important to know that one can only do this if they are able, or if they have the assistance or tools that allow them to do so safely and comfortably. Luckily for you, CarePro has just the products and services to help you or your loved ones age in place. Take a look...

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One of the best ways to enjoy the golden years is to stay safe. An injury can set you back in your independence and the fear of an injury can keep you from doing things that might be great for you. A solution to this is home adaptations that can make you feel safe and independent as you get older. Here are some items that you may like to add to your home to help you age safely.

 

Bathroom Safety

Personal...

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Are You Making These Healthy Choices?

You’ve heard it been said that age is just a number. We believe this to be true. We would say, age is how you feel. The not-so-secret way to feel your very best is by making healthy choices. This is easier said than done, but we believe that these health markers are essential to age gracefully, healthily and happily.

Nutrition

If you’ve been eating a certain diet your whole life, it can be difficult to change. However,...

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National Nurses Week: May 6th - 12th

There are 4 million registered nurses in the US and it’s a great time of year to thank them for their service to us all. May 6th-12th has been declared National Nurses week since 1993. They chose this week because the 12th is the famous founder of nursing, Florence Nightingale’s birthday. If you’ve had a nurse impact your life or the life of a loved one, here are some great ways you can thank them as well as what products...

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One-Third of Americans Live With Extreme Stress

Stress is no respecter of persons. One-third of Americans are living with extreme stress. Yet, many do not know how to handle their stress, resulting in more extreme stress. Thankfully, there are ways to combat this outside of life’s stressful circumstances. April is Stress Awareness Month and it’s a great time to sharpen up coping skills! You’re sure to fit into one of these categories and have a loved one...

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Stay Safe This Winter With These Tips

The sparkle of the holidays has come and gone. Now, we are to face the task of taking on the rest of the blustery season. However, this can be not only a positive but also an enjoyable time of year. You don’t have to stay cooped up in your home. With the proper safety precautions, you can keep your independence and appreciate winter!

Take Your Time

While you may want to move at your normal pace, it’s important to take...

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Improve Your Life With CPAP Therapy

Do you often have or suffer from high blood pressure, acid reflux, excessive daytime sleepiness, snoring, headaches, mood swings or feel depressed? If your answer is yes to a few of these, you may want to make an appointment with your doctor to see if you have a common sleep disorder called sleep apnea. If you already know you have it or know a loved one who may, you are going to want to consider treatment. CPAP therapy can significantly improve...

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These Steps Can Help You Determine How Often to Visit

Older Americans often struggle with loneliness in assisted living, and their younger family members often juggle the desire to spend time with them with the demands of their daily lives. How do you strike a balance? Try going through these steps in order to help you determine the right amount of visits to your family.

Communicate and Set Standards

This is unknown territory for both of you. Because of this, it may...

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