White Noise

If you’re a CPAP user, then you’re no stranger to troubled sleep. Oftentimes, noises such as loud neighbors or a whirring CPAP machine can distract us and make it difficult for us to fall asleep. The gentle hum of white noise could be the solution. Many people enjoy drifting off to sleep with various frequencies of white noise playing in the background. But what is white noise? And how can it help...