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CPAP 101: The Ins and Outs of Using a Sleeping Device
October 24, 2019
Categories: CarePro, CPAP, Sleep, Sleep Apnea, Sleep Therapy
The purpose of a CPAP device is simple. It helps a person who has obstructive sleep apnea (OSA) breathe easily during sleep. A CPAP machine increases air pressure in your throat so that your airway doesn't collapse when you breathe in.
There are different brands of CPAP machines that are available. Each one offers something a little different. CPAP’s primary function is to...
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What You Should Know About Smoking and CPAP
November 14, 2018
Categories: CarePro, CPAP, General, Sleep Therapy, Smoking
November Marks the Great American Smokeout
November marks the Great American Smokeout when smokers are encouraged to finally kick the habit for good. What does smoking do to your sleep apnea and CPAP use? Today’s blog features more information on that.
Needless to say, smoking can have detrimental effects on your health. Those who smoke and have Obstructive Sleep Apnea will have worsened consequences. If you don’t currently have sleep apnea but smoke cigarettes,...
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Tips to Fall Asleep Fast
February 20, 2018
Categories: CarePro, General, Health, Lifestyle, Sleep, Supplements
Fall Asleep Faster and Sleep Better.
Nearly one in five people suffer from occasional insomnia. If you are someone that has occasional insomnia, these tips might help you get to sleep faster and sleep more soundly:
Starting four to six hours before going to bed, avoid coffee, tea and other stimulants. Avoid smoking before bedtime or during the night. Avoid heavy meals and spicy foods right before bedtime. Get physical exercise during the day, but avoid exercise right... Read More