physical health

Spring is here, and with it comes Earth Day on April 22nd — a time to celebrate our planet, reflect on how we care for it, and enjoy the beauty of the outdoors. But did you know that spending time outside isn’t just good for the Earth — it’s good for your health and well-being, too?

Whether you’re looking to get some fresh air, boost your mood, or simply soak up a little sunshine, there are plenty of ways to embrace nature this Earth Day. And if mobility challenges...

Being healthy means more than taking care of your body. Overall health and wellness includes mental and physical health. Some activities overlap to benefit both, but it’s necessary to take time to nurture each. Here are some tips to help make your entire health a priority. 

Stress takes a toll on the body. Meditation can help to reduce stress and anxiety. Specifically, mindfulness meditation. This is something you can do fifteen minutes...