managing stress

Do You Know How Stress Affects Your Body?

Stress can affect your body, your mood and your behavior. Being able to recognize common stress symptoms can give you a jump on dealing with them. Stress that is not managed can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Here are some common effects of stress on your body:

Headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach...

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