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5 Tips to Improve Heart Health
February 11, 2021
Categories: CarePro, Diabetes, Exercise, Healthy Eating, Heart Health, Kelly's Home Medical
February is Heart Health Month so CarePro thought it was only right to draw some attention to heart health! Even though you can’t see your heart, what you do every day determines its health. That is why we want to give you 5 tips to improve your heart health, so you can keep enjoying every day to its fullest!
1. Exercise
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Top 5 New Year’s Resolutions for Aging Adults
January 8, 2021
Categories: Age In Place, Exercise, Health, Healthy Eating
As the new year begins and you start to reflect on 2020, now’s the perfect time to consider what you want to do differently. You're never too old to make a lifestyle change, and incorporating any of the following resolutions will have a positive impact on your life.
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How to Improve Your Overall Health as You Age
September 20, 2019
Categories: Age In Place, Health, Healthy Eating, Lifestyle, Overall Health, Services
Often, the biggest discouragement when trying to improve your overall health is the amount of information and resources out there. It can be hard to know what to do and what not to do. We’re here to let you know that everyone is different, and provide you with a ‘how-to’ guide to share some tips and tricks on how to age healthily.
Exercise RegularlyAs we age, exercise continues to be just as important, if not more important than in our...
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Your Choices Matter
March 6, 2018
Categories: CarePro, Food, Health, Healthy Cooking, Healthy Eating, Heart Health, Lifestyle
Are You Making Smart Choices?
A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some impact on your chances of heart disease, but there are some simple steps one can follow that, if you stick to them, can offer long-term heart-health benefits.
The American Heart Association notes that a heart-healthy diet should include:
A variety of fruits and vegetables Whole grains Low-fat...
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Savory Soups Help Beat Winter Weight Gain
February 22, 2018
Categories: CarePro, Food, Health, Healthy Eating, Lifestyle, Recipe, Weight Gain, Weight Loss
Try Out the Delicious Recipe Below
The media often talks about Americans gaining a lot of weight in the winter, especially during the holiday season, often noting that it is not unusual for people to gain up to 10 pounds over the course of the season. Research suggests that winter weight gain is real but not as bad as some folks would lead you to believe. On average, it’s about a pound during the winter and holiday months.
Any weight gain is difficult to lose, and...
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Navigating the Grocery Aisles: Save Money & Eat Well
January 12, 2018
Categories: CarePro, Food, Health, Healthy Eating
Try These Tips Out Today
If eating healthier is one of your New Year’s resolutions, that’s great. But “I’m going to eat healthier this year” is one of those goals that have good intentions until you go to the grocery store. That's why we're here to provide some tips to save money and eat well. Creating a list in advance helps you save money. If you plan your meals before making your list, you’ll know what you have on hand and what you need. Also,...
