Supplements

It's American Heart Month!

February is a time of year when we see hearts everywhere. That may be why it’s designated as American Heart Month. Every year, one in four deaths are caused by cardiovascular disease. That’s why CarePro would like to spread awareness about these conditions by debunking these five myths about heart health:

Myth 1: Bypass will fix it.

While bypass surgery can relieve chest pain and improve your quality of life, it cannot cure atherosclerosis...

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Fall Asleep Faster and Sleep Better.

Nearly one in five people suffer from occasional insomnia. If you are someone that has occasional insomnia, these tips might help you get to sleep faster and sleep more soundly:

Starting four to six hours before going to bed, avoid coffee, tea and other stimulants. Avoid smoking before bedtime or during the night. Avoid heavy meals and spicy foods right before bedtime. Get physical exercise during the day, but avoid exercise right...

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