Category Archives: Uncategorized

Get Moving to Feel Better

Feeling stressed and out of energy this December? A little exercise may be just what you need to kick your winter funk. When you exercise, your brain releases chemicals that help you feel happier and more relaxed. Exercising regularly also … Continue reading

Posted in Uncategorized | Leave a comment

Why Are Diabetic Shoes Important?

Proper foot care is essential for diabetes patients. If you have diabetes, you may also have peripheral neuropathy, a common effect of diabetes that causes loss of feeling in the feet due to nerve damage. You could step on objects … Continue reading

Posted in Uncategorized | Leave a comment

A Versatile Lotion for Dry Skin and Diabetes

Diabetes affects all areas of the body, including your skin. If you have diabetes, your skin may dry out easily. That means your skin is likely to break open if you scratch it. Abrasions in your skin leave you more … Continue reading

Posted in Uncategorized | Leave a comment

Diabetes and the Flu Vaccine

If you have diabetes, it’s important that you get vaccinated against the flu. When people with diabetes contract the flu, their blood glucose levels tend to rise, and their recovery time is often longer than that of people who don’t … Continue reading

Posted in Uncategorized | Leave a comment

4 Categories for Halloween Safety

Halloween is a favorite holiday for many kids and adults alike. It’s fun to get out of the daily grind, and trick-or-treating is a fun way to get active with your family. However, Halloween can quickly become hazardous if you … Continue reading

Posted in Uncategorized | Leave a comment

5 Healthy Tailgating Food Swaps

Tailgating equals football, friends and FOOD. While the first two are great, the third can throw a wrench in your healthy eating progress. Thankfully, there are many tasty snacks that are healthy, too, so you don’t have to stick to … Continue reading

Posted in Uncategorized | Leave a comment

Avoid the Flu – Get Vaccinated!

Now is the time to plan for your family’s flu immunizations. The annual flu season usually peaks between December and March, but it can begin as early as October and last through May. The earlier in the season you get … Continue reading

Posted in Uncategorized | Leave a comment

Treating a Sprained Ankle

Fall sports are underway! That means lots of practices and meets, after what may have been a sedentary summer. If you or your child sprain an ankle, it’s important to take action quickly to keep the injury from becoming worse. … Continue reading

Posted in Uncategorized | Leave a comment

Attention new and expectant moms!

Both moms and babies can benefit from breastfeeding. Benefits for babies: Breast milk contains antibodies and hormones that keep them healthy. Breastfed babies often have lower instances of: Ear infection Diarrhea Respiratory infection Asthma Obesity Type 2 diabetes Breast milk … Continue reading

Posted in Uncategorized | Leave a comment

Looking for a quality multivitamin?

Getting the vitamins and minerals you need is easy with Advance MN 2-A-Day. This new product: Has a fruit and vegetable blend for extra antioxidants Supports total body health with vitamins and minerals Is coated for easier swallowing Our unique, … Continue reading

Posted in Uncategorized | Leave a comment