Archive for the ‘Health Risk Management’ Category

3 Daily Tips for Heart Health

Posted on: February 23rd, 2015 by CarePro Blogger

To wrap up National Heart month, we’d like to share this short list of tips to care for your heart every day: 1. Get aerobic exercise. Walk, run, bike or swim- it’s all good for your heart. Aerobic exercise benefits you by maximizing the amount of oxygen in your blood and increasing blood flow to you […]

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Folic Acid- What, Why and How

Posted on: December 14th, 2014 by CarePro Blogger

Folic acid is famous for its benefits to babies in the womb- it helps prevent many birth defects, like spina bifida (incomplete formation of the spine). What you may not know is that folic acid is important for all people to take, regardless of sex or age. Folic acid is a B vitamin, and it […]

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On the Road Again: Managing Diabetes While Traveling

Posted on: December 1st, 2014 by CarePro Blogger

Traveling with diabetes can be difficult, but a little planning will ease your mind and make the trip more enjoyable. Before you leave, see your doctor to make sure your numbers are under control. While you’re there, ask your doctor for the following items: A letter that explains what you need to do for your […]

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How to Choose a Good Sunscreen

Posted on: June 16th, 2014 by carepro

Too much sun exposure can cause painful sunburns, premature skin aging and other health problems. Although moderate sun exposure is good for your body, too much exposure over time can lead to skin cancer. Protect yourself this summer with a high quality sunscreen from your local CarePro Pharmacy. The following ingredients are found in high-quality sunscreens: […]

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Men: 4 Easy Tips for a Healthier Summer

Posted on: May 30th, 2014 by carepro

Living a healthier lifestyle doesn’t mean that you eat only salad and your house is full of gimmicky workout equipment. A few simple (and manageable) lifestyle upgrades can make a big difference in your health and happiness. Here are 4 easy things you can do to stay healthy this summer: 1. Take care of your […]

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5 Tips for Better Sleep

Posted on: March 11th, 2014 by carepro 1 Comment

Sleep is a favorite hobby for many people, but it is also necessary for living a healthy, fulfilling life. Millions of Americans do not get enough sleep every night due to overwhelming schedules, imperfect sleep environments and sleep disorders. Symptoms of lack of sleep Most adults need around 8 hours of sleep per night to […]

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Give Wellness Gifts in 2013!

Posted on: November 25th, 2013 by carepro

Looking for a healthier way to celebrate this holiday season? Instead of traditional presents, try giving wellness gifts! Wellness gifts don’t have to cost an arm and a leg. Here are some simple, effective tips for having a healthy holiday. Instead of filling your kids’ stockings with candy, give them juicy apples and oranges with […]

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Four Easy Ways for Men to Stay Healthy

Posted on: May 29th, 2013 by carepro

Living a healthier lifestyle doesn’t mean you have to eat only salad and fill your house with gimmicky workout equipment. A few simple- and manageable- lifestyle adaptations can make a big difference in your health and happiness. You already know that men face an increased risk for certain diseases like heart disease and colon cancer. […]

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There’s a New Kid in Town…Sort of

Posted on: April 30th, 2013 by carepro

The name of CarePro Health Risk Management has been changed to CarePro Worksite Wellness. Why? After 10 years in the wellness business, the industry has evolved. Wellness has become much more mainstream and there is a better understanding of wellness in the work place than when our original health risk management system was developed years […]

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Healthy eating tips for National Nutrition Month

Posted on: March 16th, 2012 by sdavis

March is National Nutrition Month. CarePro Health Risk Management Program Coordinator Ashley Lehman shares how to make healthy eating a habit.

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