Category Archives: Advance Health

Take the Guesswork Out of Supplements

Are you interested in vitamins and supplements, but not sure where to begin? After all, there are hundreds of brands and formulations to choose from. How do you know which supplements are the best for you and your family? Simple! … Continue reading

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How to Choose a Good Sunscreen

Too much sun exposure can cause painful sunburns, premature skin aging and other health problems. Although moderate sun exposure is good for your body, too much exposure over time can lead to skin cancer. Protect yourself this summer with a high … Continue reading

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Give Wellness Gifts in 2013!

Looking for a healthier way to celebrate this holiday season? Instead of traditional presents, try giving wellness gifts! Wellness gifts don’t have to cost an arm and a leg. Here are some simple, effective tips for having a healthy holiday. … Continue reading

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Four Easy Ways for Men to Stay Healthy

Living a healthier lifestyle doesn’t mean you have to eat only salad and fill your house with gimmicky workout equipment. A few simple- and manageable- lifestyle adaptations can make a big difference in your health and happiness. You already know … Continue reading

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Seasonal Allergies? Take a Natural Approach!

Spring has sprung, and pollen counts are on the rise in the Eastern Iowa. Chances are you may already be suffering with allergy symptoms! Many allergy symptoms are caused by the release of histamine, a chemical that triggers inflammation when … Continue reading

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Folic Acid- It’s Not Just for Babies!

Women who receive prenatal care are urged to take extra folic acid- it’s important in helping to prevent many birth defects, including spina bifida (incomplete formation of the spine). What many people don’t know is that folic acid is important … Continue reading

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A Good Kind of Fat!

Every day, we are advised to reduce the amount of fat we eat.  However, there are many kinds of fats, and not all of them are bad!  Omega-3 fatty acids, for example, are not only healthy to eat, but are … Continue reading

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What are digestive enzymes?

The only way for our bodies to properly absorb nutrients from our food is through a healthy digestive tract. Continue reading

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What does vitamin D do?

You may have heard about vitamin D, but do what you know what it can do for you? Continue reading

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What are probiotics?

Most people have heard of antibiotics, but do you know what probiotics are? Continue reading

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