Monthly Archives: June 2013

Stay Hydrated This Summer!

Your body is composed of about 60% water. Two thirds of that water is used inside your cells to produce energy and eliminate waste. The other third is in between your cells and in your blood plasma. Water between your … Continue reading

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Enjoy the Sun Safely this Summer!

As you begin to spend more time outdoors, it’s important to choose a high quality sunscreen to protect your skin. There are two types of sun rays to watch out for: UVB and UVA. UVB rays enter the outer layers … Continue reading

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